“Did I lock the door?”
Halfway to work, the loop starts. You turn around — or spend the day unsure.
Photo checklists for the things you recheck
Leave with proof, not doubt.
That “did I lock the door?” feeling on the way to work. Paranoiq turns repeated checks into a simple routine with optional photo proof you can reopen anytime.
Reusable routines
Optional Photo Checks
History anytime
Why Paranoiq
For the checks you already do in your head.
You already double-check doors, stoves, and windows. Paranoiq makes that habit faster, reusable, and — when you want it — backed by a photo.
“Is the stove off?”
Memory fades. A Photo Check of the knobs gives you something solid to look at later.
“I checked… I think.”
History shows what you completed, when you did it, and which steps had proof.
How it works
Three steps.
Every time.
Build the routine once. Run it every time you leave.
Create a Place
Start from Home, Car, Office, Travel, or make a custom routine for the checks you repeat.
Run the checklist
Mark each action before leaving — doors, stove, windows, plugs, bags, documents, and more.
Keep the proof
Save history and optional photos so you can reopen the facts the moment doubt shows up.
Features
Built for familiar doubts.
Small tools that match how people actually check their space — not another generic to-do list.
Places for real routines
Save reusable checklists for home, car, work, travel, and the loops you run most often.
Photo Check proof
Add a photo when you need certainty. Start with 30 free Photo Checks; PRO unlocks unlimited if you need more proof over time.
Required actions
Mark critical steps as required so a place cannot be finished until they are done.
History anytime
See what was completed, when it happened, and which actions had Photo Check proof.
Home Screen widget
Open favorite places quickly and glance at recent completion status from the Home Screen.
Privacy-minded
Completion photos stay on this device. Checklists and text history can sync via iCloud when available.
Use cases
Wherever leaving feels unfinished.
From the front door to a hotel room — same idea: check once, keep the record.
Before leaving home
Door, windows, lights, iron, charger. One checklist for mornings, evenings, and quick trips out.
Kitchen & stove
Gas knobs, oven, taps, plugs. Add Photo Check proof for the steps that keep replaying in your mind.
Doors & windows
Locks, balcony doors, garage. A calm record you can reopen when “what if” kicks in.
Car, office & travel
Parked car, desk, keys, documents, bags, hotel room walkthrough before you check out.
Inside the app
The flow, at a glance.
Stories
How people use Paranoiq day to day.
From home loops to car checks — the same calm routine.
I used to walk circles around the house for twenty minutes, rechecking the same things. Now I run one checklist and I’m done — no more loops.
Alex M.
Home routine
Before bed I walk the list once — door, stove, windows — and actually fall asleep instead of lying there wondering what I forgot.
Sofia R.
Evening wind-down
I stopped going back to the car three times after the alarm beeped. One Photo Check of the locked doors and closed windows settles it.
Daniel K.
Car checks
At work I used to keep every closing step in my head and still miss something. A small office place means I don’t forget the important ones anymore.
Lena P.
Office closing
Pricing
Start free. Pay only if you want more photo proof.
If you mainly need checklists and history, you can stay on Free. If photo proof matters to you, you begin with 30 free Photo Checks — then PRO unlocks unlimited captures when that runs out.
Free
Routines without a subscription
Enough to build the habit — and try photo proof
- Reusable places & checklists
- Required actions & completion history
- Home Screen widget
- 30 free Photo Checks included to start
PRO
Unlimited Photo Checks
When Photo Checks become part of every routine
- Everything in Free
- Unlimited Photo Checks
- Photos stay on your device
- Subscribe through the App Store or restore purchases
Photos stay on device
Photo Checks are not uploaded to Paranoiq servers.
No account required
Start checking without creating a Paranoiq account.
iCloud for lists
Checklist and text history can sync when iCloud is available.
FAQ
Quick answers before you download.
Paranoiq is a photo-based checklist app for iPhone. It helps you build reusable routines, complete checks before leaving, and review proof later for peace of mind.
It is built around places, repeated routines, optional Photo Checks, and completion history — so you confirm facts later instead of relying on memory alone.
Yes. Add Photo Check proof to important actions: locked door, stove knobs, closed window, unplugged appliance, parked car, hotel room, and more.
New completion photos stay on the current device. They are not uploaded to Paranoiq servers. Checklist and text-only history can sync through Apple iCloud when available.
Home leaving routines, kitchen and stove checks, doors and windows, car, office, travel bags, and hotel room walkthroughs.
No. Places are a convenient starting point, but Paranoiq works for any repeated routine where something is easy to forget — a process at work, study steps before an exam, packing for a trip, closing the office, or a custom checklist you want to run the same way every time.
No. Paranoiq is a personal productivity app. It does not diagnose, treat, cure, or prevent any condition.
Ready when you are
Check once.
Leave lighter.
Build your leaving routine once. Reuse it every time doubt tries to pull you back.